Solution Focused Hypnotherapy is a modern, neuroscience-based therapy which combines the best of Solution Focused Brief Therapy (SFBT) with the relaxation and focus-enhancing effects of hypnosis. Unlike traditional therapies that delve into past issues, this method centres around your goals, strengths and the positive changes you wish to see.
Solution Focused Hypnotherapy is a proactive and empowering approach that uses the natural power of the subconscious mind to support real, lasting transformation and it is designed to help you to get to where you want to be in your life.
Many of our clients turn up to their first session feeling lost, stuck and unhappy with their lives. They have often tried many different therapies but none have been successful in getting them to where they want to be. Solution Focused Hypnotherapy offers a fresh, practical approach which helps you to unlock a more positive mindset, gain clarity over your thoughts and rebuild your confidence. Sessions enable you to move forward with a renewed energy and a clearer vision for your future.
During sessions we will work together to discover a happier and more positive you, using practical strategies to enable you to make significant changes in your life.
Sessions are relaxed and friendly and the gentle use of hypnosis encourages a relaxed and focused state which allows your mind to absorb suggestions for positive change. We work online via Zoom so location need not be an issue. Solution Focused Hypnotherapy is just as effective online and will still yield brilliant results for you.
Hypnosis, also known as trance, is a very normal and natural state of relaxation that we enter multiple times throughout the day. In this state, the mind becomes more open to suggestion, allowing you to access your subconscious mind where you hold all the solutions to your problems. During hypnosis you remain in control at all times, simply in a calm, relaxed and receptive state.
We will also teach you how your brain works so you can understand why you have been feeling the way you do and look at strategies to move forward.
Many of us suffer with elements of Anxiety, Depression, Stress and Overwhelm but when it starts to take over it can really affect our daily lives, causing us to lack motivation, confidence and even disrupt our sleeping patterns. We often feel more negative and life can feel like an uphill struggle. Solution Focused Hypnotherapy helps you to retrain your mindset, enabling you to feel more confident and happier. During sessions we will work together to discuss the small steps needed to reach your preferred future.
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